New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Similarly to red meat, processed meat—bacon, sausage, hot dogs, bologna, pepperoni, and salami—is high in saturated fats, ...

Eat real food,” is the theme of the new federal dietary guidelines for 2025 to 2030, prioritizing protein at every meal and ...

THE new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Gennady Onishchenko said that obesity is not just about being overweight, it’s an official medical condition that more and more Russians are being diagnosed with ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

A French study of 105,000 people over seven years links some common food preservatives, like potassium sorbate and sodium ...

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Good bread can be part of a healthy diet, but some loaves are more nutritious than others. Here are 7 types to pick up at the supermarket or bakery.

The American Heart Association's 2026 update reveals a decrease in deaths from heart disease and stroke, despite rising rates ...

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