Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...