Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, Austin stands further away from the countertop on the tips of her toes. She ...

Denise Austin shared her “key” to feeling “young” and “strong” at 68. The fitness mogul keeps her fitness routine simple but effective. “Flex your muscles!! If you don’t use them, you’ll lose them,” ...

It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise Austin consistently shares the best workout routines for looking and ...

Hi, I'm Deirdre Fitzpatrick and my Instagram feed is just filled with fitness influencers. This week on the Dying Desk podcast, I'm interviewing somebody who I would say is one of the original fitness ...