Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has barely changed in 30 years! The workout queen, 68, who rose to stardom thanks to her line of exercise tapes and DVDs that got millions of Americans moving, went on to become a staple ...

Denise Austin demonstrated three quick moves that can be done in between daily tasks in the kitchen. Here’s how to perform ...

Denise Austin shared her “key” to feeling “young” and “strong” at 68. The fitness mogul keeps her fitness routine simple but effective. “Flex your muscles!! If you don’t use them, you’ll lose them,” ...

Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Air traffic controller Airways NZ has made two internal promotions, saying chair Denise Church is retiring. The changes come after an eventful few months including August’s oceanic outage debacle and ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...

BRUSSELS (AP) — NATO will hold its major annual nuclear exercise next week, the alliance’s chief announced Friday, with an important part of the drill to focus on protecting the weapons before they’re ...