Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

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When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

LITTLE ROCK, Ark. – Arkansas State Police said at least 30 people are facing charges after fights broke out at the Arkansas State Fair Monday. Officials with the state fair said two to three fights ...

What Is A Knight of the Seven Kingdoms? HBO plans to launch a new series called A Knight of the Seven Kingdoms. The show adapts George R.R. Martin’s Dunk and Egg novellas. It follows Ser Duncan the ...

AUSTIN (KXAN) — The No. 2 Texas volleyball team remained undefeated after dispatching Alabama in four sets Sunday in Tuscaloosa, Alabama. Set scores were 20-25, 25-16, 25-23, 25-18. MORE THAN THE ...