Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Well over half a billion dollars is up for grabs this Tuesday, as the Mega Millions jackpot continues to accumulate over three and a half months. The $650 million is the tenth-largest jackpot in Mega ...

Denise Richards’ estranged husband Aaron Phypers is out on $200,000 bond after he was arrested outside a Los Angeles courthouse Friday afternoon. The 53-year-old “frequency medicine” practitioner was ...

This 10-minute yogalates session offers a deep, full-body stretch to release tension and improve flexibility. A gentle and effective blend of yoga and pilates to start your day feeling open and ...

On Thursday night, the Pittsburgh Steelers offense did everything it could to hold off the Cincinnati Bengals but the Steelers defense collapsed and helped hand the team a miserable 33-31 loss. It was ...

MILWAUKEE — It’s the Day After, and Pat Murphy arrives to his Milwaukee Brewers office with a large mug of coffee, notebook in his hand, and a soul to bare. He warmly welcomes you, proudly talks about ...

AUSTIN (KXAN) — U.S. Immigration and Customs Enforcement detained an Austin Independent School District elementary school teacher, according to a letter from the district sent to families in September ...

AUSTIN (KXAN) — Start your engines, and pinch your pennies, because Airbnb costs in Austin have spiked for stays during the Formula 1 United States Grand Prix this weekend. According to data compiled ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...