Gargling water and humming might sound strange but new research shows they activate your vagus nerve and calm anxiety within ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Fortunately, there are a number of simple, budget-friendly ways to ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

Cowritten by Sukhman Rekhi, M.A., and Tchiki Davis, Ph.D. Whether it's misplacing your keys before an early meeting at work, being worried about an upcoming doctor’s appointment, or having to give a ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

The car won’t start. The kids are late for practice. The emails are never-ending. We all have those moments when life feels overwhelming and frustrating. On those days, it’s important to have ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

Everyone is busy. There is so much to do. Everyone seems to be rushing, worrying, preparing, planning, cooking, cleaning, scheduling, twirling around with last minute obligations. Some are feeling ...

A woman staring out of her window, reflecting on the holidays. (Courtesy of Bigstock) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know!

When stress becomes excessive or chronic, meaning constant and persisting over a long period, it can have negative effects such as mood swings, fatigue, and emotional numbness. Stress is a natural ...