This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

I ate like Health and Human Services Secretary Robert F Kennedy Jr and was shocked by what happened to my body.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Billions turn to the Bible for moral guidance. But can the Good Book also offer weight-control and wellness advice? That's what new bestseller The Biblio Diet is all about. "If we take inspiration ...

A recent poll highlights how the pursuit of weight loss has quietly become a costly, long-term financial burden for many Americans.

In recent years, Jelly Roll has been public about his dedication to improving his health, and he has achieved major ...