Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

November 6, 2025. More for You ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Superhuman Troy explains why doing bicep curls may actually limit your muscle gains. Washington Post editorial says Mamdani ...

Matthew Stafford recalls the time that Aaron Donald made a Make-a-Wish kid keep up with him during a charity workout ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...