Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...
Health Beet on MSN
If You Want Toned Arms After 50, You Can Try These 4 Easy Exercises
After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...
Newspoint on MSN
Malaika Arora Workout Secrets: Best Dumbbell Exercises To Build Arm And Core Strength
Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...
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