There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing.

Deep breathing exercises are a simple, yet effective, way to boost mood and relieve stress. These exercises focus on ...

New research shows breathwork can cut anxiety scores by more than 10 points. Here are the apps that actually deliver on that promise.

A sleep medicine doctor shares an 8-second trick to fall back asleep after waking up in the middle of the night.

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick.

Chronic stress can increase your risk of health conditions, including high blood pressure, heart attacks, strokes and obesity.

Dr. Xand and Dr. Chris van Tulleken discuss anxiety with a group of schoolchildren and Dr Ronx tries out some stress-busting ...

Kolkata: West Bengal woke up to a high-voltage political showdown on Monday as counting for 293 Assembly seats began under a ...

India, May 3 -- With just 24 hours to go before votes begin to be counted in the 2026 West Bengal Assembly elections, the air ...

In the noise of modern life, anxiety and overthinking often feel like they are always with you. But these feelings are really ...

I tested the Eight Sleep Pod 5, Garmin Venu 4 smartwatch and the Oura Ring 4 Ceramic for 90 days to determine if the trackers ...

Learn about the ongoing mental health impacts of the COVID-19 pandemic, especially among young people, and practical methods for managing stress.