Nutritionist shares hack to hit 10K steps at home in an hour: from warm-up to cool down

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...
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Yoga vs Zumba: Which Exercise Helps Burn More Calories?

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

10,000 steps in 1 hour at home: Nutritionist reveals fun indoor routine to boost fitness and burn calories

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.