There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing.

New research shows breathwork can cut anxiety scores by more than 10 points. Here are the apps that actually deliver on that promise.

When someone tells you to "just take a deep breath," the advice rarely lands, and new research suggests there's a real reason ...

Heart racing, palms sweating and breath quickening? You’re not alone. Stress and anxiety may be part of modern life, but for ...

UAB doctor shares tips for dealing with storm anxiety ...

Ever notice yourself micromanaging or “helping” when anxious? Discover why control feels soothing—and how it can quietly fuel stress for everyone.

Water is known to have healing properties, and scuba diving is becoming an emerging way to help people's mental health.

Breathwork apps are everywhere in 2026 but do they actually work? New clinical research finally has a clear answer worth reading.

How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even ...

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick.