Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing'

Under the U.S. Department of Agriculture’s guidelines, adults should aim for 14 grams of fiber for every 1,000 calories they ...

Warning over fibermaxxing trend that can lead to gross side effects

Warning over fibermaxxing trend that can lead to gross side effects if you make simple mistake - Experts say people should ...
The Healthy @Reader's Digest on MSN

8 Symptoms of Colon Polyps

"Not all colon polyps are cancerous but all colon cancer starts as a polyp which is why everyone needs to know about them and ...
Health on MSN

What Happens to Your Body When You Eat Legumes Regularly

Legumes like chickpeas, lentils, and peas are plant-based sources of fiber, protein, vitamins, and minerals that can benefit ...