To keep track of winter weather, I’ll once again boost our local National Weather Service office in Pittsburgh. They do great work year-round, but for winter, if you want detailed maps, graphics, and ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

How long has it been since you spent two days thinking and learning about your wellbeing? I arrived at the Sixth Lidl ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Stop letting stress dictate your health. By embracing the balanced discipline of Yogalates, you are choosing a path that actively calms your mind while strengthening your body's most critical ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

The pelvic floor might often slip under the radar, but it’s actually a very important area of the body and has a massive effect on us!

Karli Famelette was engaged at the Versace mansion in Miami, broke her tailbone during a Tough Mudder and had to be taken ...

Learn more about the human tailbone and how, even though we may not have a strict need for it anymore, it still helps us with our everyday lives. Madison Dapcevich is a freelance science journalist ...

Organized by the Permanent Mission of India to the UN in collaboration with the UN Secretariat, the event takes place in the North Lawn Area of UNHQ. Yoga is an ancient physical, mental and spiritual ...

Treatment: Originally an Indian therapy, yoga has become a phenomenally popular exercise class. It combines stretching postures (asanas) with breathing exercises (pranayama) designed to promote the ...