Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

The future Hall of Famer wasn’t sure he could continue pitching at his lowest points this spring. He ended up starting Game 7 ...