Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

In this episode of Tina Tries It, I take on Chloe Ting’s 2 Weeks Shred Challenge. Here’s the workout schedule for the challenge. Music by Alexi Blue - Easy Love. #2WeekAbs #ChloeTingChallenge ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

GREENSBORO, N.C. — The WFMY News 2 Shred-a-thon is just around the corner! Protect your identity by shredding up to three boxes of important documents. We couldn't do a shred without our partners, ...

Chloe Gray, Canyon Lake: senior, setter – Gray had 18 assists against Davenport to reach 2,000 for her career. The Hawks went 1-1 in District 26-4A play and she had 46 assists, 17 assists and five ...

Chloe Gray, Canyon Lake: senior, setter – Gray had 18 assists against Davenport to reach 2,000 for her career. The Hawks went 1-1 in District 26-4A play and she had 46 assists, 17 digs and five kills ...

Section 2 football’s Week 5 is finally here. After an exciting Week 4 of games, Week 5 featured 23 area games on Friday. The lone Saturday contest is Voorheesville at Cambridge/Salem at 1 p.m. Below ...

Former pro football player Mel Owens is the second "Golden Bachelor" and is looking for love. The show airs on ABC every Wednesday at 8 p.m. and streams on Hulu the next day. After two rose ceremonies ...