“Walking is an incredibly economical way of using your energy and moving your body efficiently. It increases joint strength, ...

Rojas would be the first to say that even elite runners experience crappy races—and need their confidence boosted before big ...

Experienced yoga instructor Nicky Cossins shares 5 chair exercises to restore thigh muscle after 60, no gym equipment needed.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

As you age, maintaining strength around your knee joint becomes increasingly important for mobility, balance, and long-term independence. You don’t need a gym membership or expensive equipment to ...

Mark Bertolini is no stranger to scale. When he was CEO of Aetna, he helped orchestrate the health insurer’s 2018 sale to CVS Health for $69 billion. In 2022, he became co-CEO of the hedge fund ...

Waist overhang tends to become more noticeable after 50, even for people who haven’t changed their eating habits or activity levels. Age-related muscle loss, reduced daily movement, and long hours ...

Matt Brewer, the former chief executive officer and board chair of the Chicago Housing Authority, announced he is joining the Chicago mayoral race. Brewer notably helped lead the CHA amid a monthslong ...

Meieran told OPB she hadn’t initially planned to enter the November race for county chair. “Running for office is not a pleasant thing,” Meieran said Tuesday, “but I care deeply about Multnomah County ...

Senators bid farewell to each other after the Senate adjourned for the year at the Statehouse in Montpelier on Friday, May 29, 2026. From left to right are Sen. Chris Mattos, R-Chittenden North; Sen.