A strength and conditioning specialist shares four modifications to make doing Bulgarian split squats easier.

Work will start immediately on a new Naperville Park District activity/aquatic center after a bond sale referendum was OK’d ...

The New York City chain continues its Chicago market expansion with a third-quarter opening. The space was previously ...

Crunch Fitness franchise owner JEM Wellness Brands will open its first suburban location in the Fox River Commons in Naperville this fall. The nearly 33,000-square-foot health and fitness club is ...

Fitness Central has announced plans to open a new training facility at 515 N. Holtzclaw Ave. The new location replaces Fitness Central’s originally planned site on Rossville Avenue. The new property ...

MANILA, Philippines — Bulacan folks don’t have to go somewhere else to stay fit, healthy, attractive and confident. That’s because a modern one-stop fitness center co-owned by PBA star Scottie ...

Bodybuilding veteran Iain Valliere shared his top 10 Men's Open and Classic Physique picks for the 2026 Detroit Pro, set for ...