Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Club Pilates offers a range of classes, including reformer-based Pilates, cardio and stretching, among others.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...