Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

All the flavors you love in lasagna, made with zucchini instead of noodles. Simple to prep and perfect for a nourishing ...

Carbs have been blamed for weight gain for years. Rice, roti, fruits, potatoes – they are often the first foods people cut ...

The 2000s were a fun and memorable time for food. People loved trying new things, but also wanted quick and straightforward options. Cupcakes became a big trend, frozen yogurt shops popped up ...

Try this keto seafood casserole recipe that’s rich, creamy, and packed with flavor—perfect for anyone craving a satisfying ...

Fitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From ...

Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last year, America is still in a loaf ...

Hosting a watch party comes with pressure, timing, and hungry guests. This collection focuses on flexible game day recipes that fit real hosting flow without stealing attention from the screen.The ...

If you want “real food” ideas during a long run or race, keep it simple and low-fuss. Banana, dates, pretzels, and small pieces of salted potato or rice balls are all quick, nutritious choices. Aim ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when cooked the right way ...