Proponents of intermittent fasting say the practice can support everything from weight loss and metabolism to blood pressure ...

Calorie restriction lowers C3, an immune protein tied to aging and inflammation, improving health without requiring weight ...

Weight-loss drugs are increasingly being marketed to women in their 40s like me—many of whom have histories with eating ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting ...

This tool can help you dial in your training and nutrition.

Here’s what pita bread is, how it can be healthy and why moderation still matters.

Chicken and eggs can be part of a healthy eating plan. However, chicken breast's higher protein content could make it more ...

In this guide, we cover not only how much to put in your horse’s bucket, but also in his forage ration. Plus, we’ll explore ...

Learn what may happen to your body when you drink Diet Coke every day, from cravings to dental health.

Dry fruits are nutritious, but they are not "eat as much as you want" foods. Moderation is the key to getting their benefits ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

A group of European scientists has found that ultra-processed foods increase the risk of a range of health conditions, ...