The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

While living abroad, I improved my relationship with food and the grocery shopping habits I'd curated in the US to live a ...

Christel Braybrook, 67, a retired nurse from Northamptonshire, joined Teresa’s Slimming World group in 2023 and transformed her life.

The beauty of Mama Hamil’s is that it works equally well for special occasions and ordinary Tuesday lunches when you need ...

Packed with vegetables and grains, this surprisingly simple from-scratch meal simmers away until it’s nourishing and so ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 101 g ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...