ADAM PALLY AND Jon Gabrus are concerned about your health.

Ladies, let’s get real for a moment picture yourself as a little girl, wide-eyed and listening to your mom or grandma dishing ...

Constipation can be cured with some home remedies and lifestyle choices. | One of India's leading Digital News Agency ...

The multi-purpose cup is divided into sections to help you measure ingredients quickly, easily, and simultaneously. And with ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

If you depend on tea or coffee every morning to stay ‘regular,’ it could harm your gut. Dehradun gastroenterologist Dr Susheel Sharma explains why. For many people, the day doesn’t truly begin until ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.