The 100-day 'resting squat' challenge that will transform your body – no gym required

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.
India Today on MSN

Morning poop vs evening poop: What the timing reveals about your metabolism

Most people don't think much about when they pass stool, but the timing can quietly reveal how well their gut and metabolism ...

5 Chair Exercises That Flatten Lower Belly Pooch Faster Than Sit-Ups After 50

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.
University of Utah Health

From Mountains to Marathons: Tips for Active Women on Protecting Your Pelvic Floor

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.