If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

At 37, Virat Kohli proves age is just a number. His strict diet, fitness discipline, and clean lifestyle keep the cricket icon in peak shape year after year.

The cricketer’s food philosophy is simple yet razor-sharp: eat clean, hydrate, stay consistent, and listen to your body ...

On November 2, the Nutriyummy Pro Cup bodybuilding competition was held in Alicante (Valencia), bringing together top ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

Governor Tate Reeves (R-Miss.) issued an executive order to reestablish the Presidential Fitness Test for elementary, middle ...

Virat Kohli’s fitness journey highlights his clean diet, intense workouts, and disciplined lifestyle. His focus on nutrition, ...

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Gal Gadot is the definition of strength, grace, and balance — both on and off screen. At 39, the Wonder Woman star maintains ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...