If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

At 37, Virat Kohli proves age is just a number. His strict diet, fitness discipline, and clean lifestyle keep the cricket icon in peak shape year after year.

The cricketer’s food philosophy is simple yet razor-sharp: eat clean, hydrate, stay consistent, and listen to your body ...

A lesser-known eating plan, the Portfolio Diet, is emerging as a powerful tool against high cholesterol. This plant-forward ...

As smog season intensifies, prioritizing respiratory health is crucial. Incorporating antioxidant-rich foods like citrus ...

On November 2, the Nutriyummy Pro Cup bodybuilding competition was held in Alicante (Valencia), bringing together top ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

Introducing superfoods to your diet is one of the best things you can do for your health and overall well-being. Know which ...

Ginger, a time-honoured medicinal spice, supports healthy ageing by reducing inflammation, boosting immunity, aiding ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

Virat Kohli’s fitness journey highlights his clean diet, intense workouts, and disciplined lifestyle. His focus on nutrition, ...

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.