The cricketer’s food philosophy is simple yet razor-sharp: eat clean, hydrate, stay consistent, and listen to your body ...

Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different ...

Speaking to nutritionist Ryan Fernando, he explained, “It was not a walk in the park. Ranbir is born with willpower and ...

Once in an Instagram chat with Indian football legend Sunil Chhetri, Kohli talked about his transformation journey, inspired ...