If you haven't already heard of barre, you're missing out. A combination of ballet, Pilates and yoga, it's one of the best ways to build core strength and balance. Barre routines usually focus on ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.