Quality serving and defense can make a difference between a team advancing in the postseason or going home. Utica senior ...

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

MARK NELKE/Press As senior Gianna Callari hoists the trophy, junior Hannah Shafer (13) and her Coeur d'Alene Viking teammates ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Here are lessons from the stories of Straits Times photojournalists who captured the moments. Read more at straitstimes.com.

Marquette point guard Sean Jones had to overcome physical and mental obstacles on his arduous road back from a devastating ...

BOCA RATON — What began as an uphill battle quickly turned into a downhill drive for West Boca Raton volleyball, who defeated Everglades (23-25, 25-21, 25-13, 25-13) in Saturday night's regional ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Rhapsody Rendezvous, Midland’s premier talent showcase presented by the Midland High School Music Parents Association, will take place at 7:30 p.m. on Nov. 8 at the Midland Center for the Arts.

All of us are looking for ‘security’. Many of us have become even more conscious of security after the recent ...

Seventeen and counting! Kansas State entered the Sunflower Showdown as the underdog for the first time since this remarkable ...

The Idaho Vandals (3-5, 1-3 Big Sky) are back in the national spotlight on Halloween night when they take on the No. 19 ...