Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

The new cleat promises quicker, more forgiving clip-ins, but its benefits might be lost on long-time SPD users.

Saturday, Nov. 8. Heritage Village, 11909 125th St., Largo. Visitors can watch skilled artisans at work, shop for handmade ...

A simple and gentle 10-minute yoga class perfect for beginners. Stretch and strengthen your body from head to toe with foundational poses like low lunge, downward dog, cobra, and bridge.

The last video shared by producer and musician Molimisi 'Dr Nel' Baaitsi on his Facebook page a few hours before he was found ...

Get into your regular setup with any iron, then swing to the top and hold. Have a friend place an alignment stick across your elbows, as shown in the photos above. If you struggle with consistency or ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...