Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Owned and operated by local entrepreneur and fitness enthusiast Rhea Shivnani, the studio is slated to open early next year at 1591 Alps Road, Wayne, NJ 07470, bringing a Pilates experience unlike ...

Most humans would lose consciousness within minutes under freezing water - yet some can survive for hours. This video explores the science of extreme cold endurance, revealing how breathing, focus, ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

I didn’t realise how deeply a diagnosis could affect me until the doctor said the words, “You have PCOD.” I wasn’t scared of ...

Over the past five years, Ed Sheeran has transformed his body – and his life. At 34, the singer-songwriter is down 14kg, ...

We've found the top-rated styles for comfort, support and bounce control. Shop our top picks now from leading brands ...