It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to create a standard definition of health. One such measurement is body fat ...

Quick, effective, and beginner-friendly! Grab a 2kg weight and follow this full-body routine to tone, strengthen, and ...

Finding time in a busy schedule to move once daily can be tricky, but there is one gym working to ease the hassle - 20 Minutes to Fitness. The fitness hub is unlike any other! Using scientifically ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Want to work your upper body but don't have any equipment on hand? Never fear: this 20-minute upper-body cardio and strength workout is all bodyweight — and just six moves, so you can get in, get ...

Body20, a growing boutique fitness franchise, plans to open nearly two dozen locations in New Jersey in the next few years. The new studios will utilize electrical muscle stimulation (EMS) – an U.S.