Further advice from Bupa UK also adds: "Aim to make starchy foods – ideally wholegrain starchy carbohydrates – about a third ...

If you break down what we know versus what we don't, the evidence isn't compelling.

In the article, "The validity of Blue Zones demography: a response to critiques," authors Steven N. Austad, Ph.D. (Scientific Director, American Federation for Aging Research/AFAR and Distinguished ...

The world’s “blue zones”, which are home to an unusually high number of centenarians, keep changing every few years, according to a new study that may unravel the secret to long life. These blue zones ...

For decades, researchers have pointed to “blue zones” as rare places where people often reach very old age in good health. Now, a new peer-reviewed paper in The Gerontologist offers a detailed ...

New research confirms that some “blue zones”—places where people regularly live past 90—are scientifically valid, offering ...

Meanwhile, guidance from the American Heart Association advises: "The type of carbohydrates you eat can impact your health.

Forget willpower—longevity researcher Dan Buettner reveals why your pantry is the ultimate predictor of whether you’ll reach ...

A longevity expert has debunked a widespread myth surrounding an unexpected everyday food item. Dan Buettner, 65, has spent ...

High intensity, back-and-forth scoring and what was almost one of the weirdest goals of the season were all on display at the All-American Game in Michigan. Here's what happened and which NHL draft ...