You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Dom Iacovone, founder and CEO of RAW Nutrition, bet on smart partnerships over paid placement. That gamble paid off.

Pushing too hard in fitness can backfire. Overtraining, when exercise exceeds recovery capacity, harms health. Signs include ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

We have reached the season of “Everything Pumpkin”! Not only grocery stores, but general and specialty shops, cafes and ...

Nutrition coach Justin Gichaba advises against relying on just rice for weight loss meals, noting its quick digestion leads to increased hunger.

Christopher Schwarzenegger is turning heads with his impressive weight loss transformation. The 27-year-old son of Hollywood ...

The Philadelphia Corporation for Aging’s programming helps seniors through nutrition, community and healthy living.

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.