Dom Iacovone, founder and CEO of RAW Nutrition, bet on smart partnerships over paid placement. That gamble paid off.

Pushing too hard in fitness can backfire. Overtraining, when exercise exceeds recovery capacity, harms health. Signs include ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

We have reached the season of “Everything Pumpkin”! Not only grocery stores, but general and specialty shops, cafes and ...

Nutrition coach Justin Gichaba advises against relying on just rice for weight loss meals, noting its quick digestion leads to increased hunger.

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

The Mediterranean diet is one of the most popular and well-studied approaches for promoting good health and longevity. It ...

Tried and tested picks for healthy skin - Presenting our line up of the best tried and tested marine collagen supplements to ...

Zenker advises choosing whole foods whenever possible in order to make sure you’re supplying your body with both the ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...