Taylor Burgess, better known in the North Carolina hip hop scene as Tab One didn't always love running. In high school he was on the track and field team, but it wasn't until he got to college at NC ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

From fueling my training runs to carrying me through 26.2 miles and helping me recover after, these products were essential ...