Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

The Plattsburgh high school gymnastics team would win another Section 7 Championship beating out the host school Peru on ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

The American gymnast was injured and unsure of his future in the sport two years ago. Now, he's a world champion again.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Donnell Whittenburg's long journey to the top of the podium is over. The 31-year-old American gymnast claimed gold on still ...

Angelina Melnikova, a Russian competing as a neutral athlete, won the all-around title at the World Gymnastics Championships ...