Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Simone Biles is undeniably one of the floor exercise goats! She’s an Olympic and 6-time World Champion, and with each passing ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

The Plattsburgh high school gymnastics team would win another Section 7 Championship beating out the host school Peru on ...

Introduction: Well-developed specific endurance performance in artistic gymnastics is a crucial foundation of successful performance. Therefore, the identification of effective training programs for ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

The American gymnast was injured and unsure of his future in the sport two years ago. Now, he's a world champion again.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Angelina Melnikova, a Russian competing as a neutral athlete, won the all-around title at the World Gymnastics Championships ...