Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

With falling numbers, rising costs and changing habits, the future of dressage faces big challenges – what new ideas could help the sport grow again?

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Below, check out the full floor performance list from this past week. *These numbers are based off stats reported by coaches to njschoolsports.com by Thursday night. Each gymnast’s high score of the ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...