Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Sweet potatoes are packed with nutrients, but different cooking methods change how they affect blood sugar and digestion in ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

New research shows that when you drink your protein shake matters less than you think—but timing can still make a difference for recovery, energy, and performance.

Serena Williams and Lizzo are among the Black celebrities who have had amazing weight loss transformations with the help of GLP-1s.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...