While a recent study hints at a link between fruits and lung cancer, overwhelming evidence supports the health benefits of ...

There is no ideal time for prunes; eating them consistently matters more for gut-health benefits. Prunes ease constipation ...

Is it safe to drink water right after eating watermelon? Ayurveda explains the side effects and the right way to eat this ...

Fruit is good for you and all, but does that still hold true if you eat the same fruit every day? What would happen if you ...

It may depend on when and why you’re looking for a snack.

Benefits or contraindications? The human body reacts differently to the same foods; however, it's worth knowing how pineapple ...

For people with diabetes, having mangoes is a constant dilemma. A doctor explained how they should be eaten and what is ...

Papaya is a humble tropical fruit with magical benefits. It is known for its digestive, immune-boosting, and skin-enhancing ...

Confused between Pineapple or Papaya for summer bloating? Discover which fruit is better for digestion. Here’s what to know ...

Dietary fibre plays a key role in gut health, digestion and weight management, yet many people do not consume enough of it.

People with diets high in polyphenols, found in the likes of berries, apples, coffee, cocoa and tea, were twice as likely to ...