Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

A U.S. Army soldier is participating in a clinical trial at Walter Reed testing a neural-enabled prosthetic limb designed to ...

As a teenager in Athens, Jarryd Wallace lived inside the rhythm of running. An amputation hasn’t changed that.

George's curiosity and intellect, as much as his talent, have led him back to the World Juniors as Canada's starter.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...