WOLF-TV on MSN

Somatic belly dance classes in West Pittston aim to promote women’s health

At the Starlight Academy for Metaphysical Studies in West Pittston, Wednesday evening, Somatic Belly Dance Classes put a ...
Yoga Journal on MSN

5-minute breathing exercise to instantly boost your energy

This breathing exercise features Breath of Fire, an energizing pranayama practice that will leave you feeling vital and focused.

Zhang Ziyi on ‘Crouching Tiger,’ ‘The Grandmaster’ and Twenty Years of Making Impossible Roles at Asian Film Awards Masterclass

Zhang Ziyi reflects on two decades of defining roles at an Asian Film Awards masterclass, discussing Ang Lee, Wong Kar-wai ...
Inside Time

Looking Up: Whiskey in the Jar

The ups, downs, challenges and triumphs of a prison leaver’s journey ‘In you go, in you go… don’t be shy!’ Stan ‘Dandy Liver’ ...
Family Destinations Guide

You’ll Fall In Love With These 10 Underrated Virginia Towns That Make Retirement Absolutely Magical

Looking for wonderful retirement towns in Virginia? These 10 charming places offer peaceful living and exciting adventures! 1. Abingdon Historic brick buildings line this charming ...

I'm a CSCS-Certified Trainer and Here Are 4 Standing Exercises Women and Men Over 50 Should Do to Reduce Apron Belly

A CSCS trainer shares 4 standing exercises that target belly fat after 50 better than weight training by boosting calorie ...

I'm a Coach and Here Are 5 Bed Exercises That Reduce Belly Pooch After 55

A certified strength coach shares 5 bed exercises that flatten belly pooch after 55—no gym or equipment needed.

Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floor

Drummond highlights four Pilates exercises that are particularly helpful for building pelvic floor strength. Aim for 15 to 20 ...
Cardinal News

Beyond the cardinal numbers: Have you heard about the state bird?

“The vet was so gracious to come to our house to let us say goodbye to him at home,” said RunAbout Sports Roanoke co-owner Ally Bowersock. Rocco was a Brittany spaniel with a pinkish-beige nose and a ...
The Sopris Sun

Curated Calendar – March 12 to March 21

THURSDAY, MARCH 12 NONFICTION BOOK CLUBThe Carbondale Library invites you to a monthly book club discussing nonfiction books from 2 to 3:30pm. This ...