Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a ...
The Darke County Senior Center announces their November calendar of scheduled events. Included in November is an informative ...
Zohran Mamdani, a 34-year-old Democratic Socialist, has mounted an unprecedented campaign for New York City Mayor, ...
20hon MSN
Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond
Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...
Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.
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