This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Join me for a sneak peek into my latest projects on my property! The focus is on the jacuzzi, but extensive electrical work ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, and race day.