This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Throughout the week, events ranged from providing free T-shirts, a “Sips and Paint” activity partnered with student-run drink ...

Leading wellness resort operator appoints seasoned executives from Fairmont, IHG and Soho House to guide its next chapter, ...

Clonard Clonard Lotto Results for Wednesday 12th November: winning numbers 1, 3, 4, 10; no Jackpot winner. Ten Match 3 Winners receive €75 each: Sharon O’Connor; Robert Kirwan; Pat O’Brien; Dermot ...

Simon Schmieder '26 (he/him) is a Senior Sports Editor. Simon is an avid runner and biker and enjoys spending time outdoors.

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Opportunities in the Australian footwear market include catering to rising demand for athleisure and sustainable shoes, ...

The 74th annual Miss Universe pageant will be held in Bangkok on 21. Over 100 women from around the world will be competing.

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...