Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables. The ...

Be sure to catch Tai Chi for Beginners (gain balance, lower body strength, flexibility, joint health, and more) on the Sandy ...

When it comes to those over 60 keeping healthy, this activity is worth a look, as it provides not only physical benefits, but ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...

Faith and Blue Trunk or Treat: The Pittsburg Police Department will be hosting its annual Trunk or Treat event. Bring your ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Escape to one of the Midwest's most serene landscapes, where waterfalls, bridges, and ancient design traditions create a ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Zohran Mamdani, a 34-year-old Democratic Socialist, has mounted an unprecedented campaign for New York City Mayor, ...

The Darke County Senior Center announces their November calendar of scheduled events. Included in November is an informative ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...