Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables. The ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Zohran Mamdani, a 34-year-old Democratic Socialist, has mounted an unprecedented campaign for New York City Mayor, ...

The Darke County Senior Center announces their November calendar of scheduled events. Included in November is an informative ...

From gourd ornaments to watercolor painting, Crawford County Art Center’s winter gallery and programming blends creativity, ...

Sometimes we sit down to study and remember that we have not replied to a message in WhatsApp. Hence, we promise to ourselves ...

As real-money gambling laws tighten across the U.S., legal online sweepstakes casino platforms are becoming the preferred way to play safely and legally. They let users enjoy casino-style games and ...

Starting this Friday from 4–5 p.m. in the Oberlin Public Library’s community room, College third-year Jenny Wei will be teaching Ba Duan Jin Qigong classes. Ba Duan Jin Qigong is a traditional Chinese ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a ...

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...