GLP-1 and exercise don't have to feel overwhelming. Learn how to move safely, build strength, and support long-term results.

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So whether you’re easing back into exercise, keen to meet new mates, or just looking for an inclusive community, here’s our edit of Melbourne’s most approachable run, swim, ride and racquet clubs, all ...

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1. Stand tall with feet shoulder-width apart and a soft bend in the knees.

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